Empty Calories
Speak as Ryan
Speak as Suzy
Suzy: No thank you. I'm on a diet, so I am trying to avoid empty calories.
Ryan: What does ‘empty calories' mean?
Suzy: Empty calories are any food that doesn't have many nutrients or things that are good for your body.
Ryan: So, like chips or candy?
Suzy: That's exactly right. Chips and candy are food. They have a lot of calories and sugar, but they don't give you the nutrients, vitamins, or minerals that your body needs.
Ryan: I understand, but it might be hard to avoid those kinds of things because they are usually delicious.
Suzy: You're right. It is not easy, but I am determined to lose weight. So, I'm not going to touch any of that stuff.
Ryan: Good for you.