Be out of it
Speak as Rachel
Speak as Tony
Tony: I'm okay. I'm just out of it today.
Rachel: Why are you out of it today? Did you drink last night?
Tony: No, I didn't go out last night, and I didn't stay up late either. I've just felt strange since I woke up. It's like my head is foggy, and I can't think clearly today.
Rachel: That sometimes happens to me too. It's the strangest thing.
Tony: I know. I might take off early today and go home. Maybe, if I get some extra rest today, I will feel fresher tomorrow.
Rachel: Actually, you should exercise. I heard that exercise is the best way to feel better when you feel out of it.
Tony: Thanks. I'll try that.